Weigh In record (no journal entry) for 19 January 2023
|
90.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1059 kcal
|
Fat: 17.68g | Prot: 44.26g | Carbs: 187.38g.
Breakfast: Pears . Lunch: Tuna Sandwich. Dinner: Penne, Monteverde Arrabbiata Pasta Sauce. Snacks/Other: Bananas . more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|