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- Spaghetti all'amatriciana 🍝 - Lonza grigliata 🥩 - Patatine fritte 🍟 (🙈) - Caffè espresso ☕️
View Diet Calendar, 19 January 2023:
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2036 kcal
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Fat: 78.63g | Prot: 114.40g | Carbs: 213.43g.
Breakfast: Pam Panorama Muesli Croccante Uvetta e Nocciole, Latte Parzialmente Scremato. Lunch: Patatine Fritte, Lonza di Maiale (Filetto,solo Parte Magra), Pasta Amatriciana. Dinner: Melanzana Cotta, Simmenthal Carne in Scatola , Asiago, Cavolfiore Cotto (da Fresco), Riso Basmati (Cotto). Snacks/Other: Lindt Cioccolato al Latte, Forno Damiani Taralli alle Olive, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream. more...
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2496 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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Lucas❤️🔥's Weight History
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