Weigh In record (no journal entry) for 19 January 2023
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88.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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294 kcal
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Fat: 21.43g | Prot: 20.42g | Carbs: 3.46g.
Breakfast: Omelete ou Ovos Mexidos. more...
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Losing 0.1 kg a Week
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Jean Rezende's Weight History
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