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carolinesouza0392
Journal
19 Jan 23
carolinesouza0392's Journal, 19 Jan 23
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Weigh In record (no journal entry) for 19 January 2023
52.6 kg
Lost so far:
18.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
335 kcal
Fat: 7.42g | Prot: 16.56g | Carbs: 55.58g.
Breakfast:
Wickbold Pão de Forma Integral, Ovo Frito sem Gordura, Banana, Café.
Lunch:
Brócolis, Alface, Pepino (com Casca).
Snacks/Other:
Melancia.
more...
1422 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 2.1 kg a Week
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carolinesouza0392's Weight History
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