Weigh In record (no journal entry) for 19 January 2023
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88 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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839 kcal
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Fat: 23.89g | Prot: 44.44g | Carbs: 62.26g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Bio Beerenmischung, Exquisa Milder Skyr Natur. Dinner: Soljanka. Snacks/Other: Rum und Cola, Rum und Cola. more...
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Gaining 7 kg a Week
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sirernest's Weight History
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