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luccyaragao
Journal
19 Jan 23
luccyaragao's Journal, 19 Jan 23
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Weigh In record (no journal entry) for 19 January 2023
61.1 kg
Lost so far:
1.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
159 kcal
Fat: 0.22g | Prot: 0.87g | Carbs: 38.79g.
Breakfast:
Café, Sal, Orégano, Tomates, Da Terrinha Tapioca.
more...
1600 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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luccyaragao's Weight History
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