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Gelukkig hetzelfde gebleven
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101.8 kg
Lost so far: 4.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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819 kcal
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Fat: 26.90g | Prot: 26.11g | Carbs: 118.73g.
Breakfast: Koffie, CoolBest Fruit Ontbijt. Lunch: Thee, Omelet of Roerei met Groenten. Dinner: Nestlé Bros Krakende Mousse, Rund- en Varkensvlees Gehaktballen, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Chips Naturel, Margarine (Plantaardige Olie, 20% Vet), Tomaten, Landsbackerei Brood, Thee, Mandarijn, Sinaasappelen, AH Elstar Appel. more...
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3260 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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Madele58's Weight History
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