Weigh In record (no journal entry) for 16 January 2023
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60.2 kg
Lost so far: 18.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1154 kcal
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Fat: 49.64g | Prot: 92.95g | Carbs: 88.12g.
Breakfast: 牛頭牌 玉米罐頭, 蒸南瓜, 味全 光州韓式泡菜, 水煮蛋, 大漢 傳統板豆腐. Lunch: 豬里肌, 炒菠菜, 蘭揚食品 珍味干貝唇, 全聯 黃豆芽, 大成 嫩煎雞腿排. Dinner: WOW酥餅, Costco 冷凍草莓, 鴨肉. Snacks/Other: 百香果, 果果堅果 乳清蛋白飲-紅豆牛奶, 橘子, 巨峰葡萄, 八方雲集 豆漿, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 4.2 kg a Week
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Tracy Shih's Weight History
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