Weigh In record (no journal entry) for 19 January 2023
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75.6 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2501 kcal
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Fat: 70.02g | Prot: 208.10g | Carbs: 253.56g.
Breakfast: Banana, Egg. Lunch: ICA Jasminris, ICA Fläskfilé. Dinner: ICA Baguetter, Quality Meals Nötkött. Snacks/Other: Banana, Lindahls Kvarg Vanilj utan Tillsatt Socker, Jotunheim Nutrition Whey Hazelnut Chocolate, Chocolate Chip Cookie. more...
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Gaining 1.4 kg a Week
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