|
ok geht doch 🙂
|
83.3 kg
Lost so far: 31.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1600 kcal
|
Fat: 49.56g | Prot: 74.74g | Carbs: 200.66g.
Breakfast: Stockmeyer Herzhafte Geflügelspezialität, Mühlen Gold Vital + Fit , Gut & Günstig High Protein Schoko Pudding. Lunch: Speisezeit Red Thai Curry-Huhn. Dinner: Frusano Himbeere Fruchtaufstrich, Aldi Vollkorntoast (25g), Frischkäse, Mühlen Gold Vital + Fit . Snacks/Other: Frischkäse, Güldenhof Herzhafte Geflügelspezialität, Mühlen Gold Vital + Fit . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puderzuckerfee's Weight History
|