Weigh In record (no journal entry) for 19 January 2023
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78.5 kg
Lost so far: 26.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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926 kcal
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Fat: 28.95g | Prot: 82.26g | Carbs: 78.95g.
Breakfast: Kaufland Bio Leinsamen Ganz, Kaffee mit Milch, Äpfel, K-Classic Milch 1,5%, K-Classic Zarte Haferflocken. Lunch: Almette Alpenfrischkäse Balance Schnittlauch, Herta Finesse Putenbrust Gegrillt, Leerdammer Leger, Filinchen Vollkorn. Dinner: Balsamico, Thomy Süßer Senf , Bettine Ziegenkäse mit Honig, Orangen, Hähnchenbrustfilet, Kaufland Granatapfelkerne, Pinienkerne, Eisbergsalat. more...
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Losing 2.1 kg a Week
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diedana28's Weight History
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