Weigh In record (no journal entry) for 19 January 2023
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75.5 kg
Lost so far: 7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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414 kcal
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Fat: 21.60g | Prot: 16.80g | Carbs: 37.63g.
Breakfast: Нескафе Кофе со Сгущенным Молоком, Брест Литовск Масло Сливочное 82,5%, Красная Цена Яйца Куриные С0, Каравай Хлеб Ржаной из Обдирной Муки. more...
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Losing 0.1 kg a Week
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