Weigh In record (no journal entry) for 19 January 2023
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117.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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810 kcal
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Fat: 25.48g | Prot: 35.53g | Carbs: 111.29g.
Breakfast: Apel, Bakpia. Lunch: Sawi Hijau, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Garuda Pilus, Momogi Momogi Jagung Bakar. more...
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Losing 6.3 kg a Week
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mania4474's Weight History
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