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Duyguš
Journal
19 Jan 23
Duyguš's Journal, 19 Jan 23
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Weigh In record (no journal entry) for 19 January 2023
70.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
2170 kcal
Fat: 108.84g | Prot: 81.25g | Carbs: 214.65g.
Breakfast:
Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Şekersiz Türk Kahvesi.
Dinner:
Çiğ Köfte, Coca-Cola Coca-Cola, Beyti, İçli Köfte, Lahmacun, Beyran Çorbası.
more...
1865 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Duyguš's Weight History
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