Weigh In record (no journal entry) for 19 January 2023
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77.8 kg
Lost so far: 1.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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994 kcal
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Fat: 34.15g | Prot: 21.95g | Carbs: 150.29g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Parzialmente Scremato, Buongiorno Natura Marmellata di Albicocche, Caffè Espresso. Lunch: Finocchio, Olio Extra Vergine di Oliva, Star Saikebon Pollo. Snacks/Other: Rigoni di Asiago Marmellata di Albicocche, Pane Integrale, Mela. more...
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Losing 0.5 kg a Week
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giuli.buche's Weight History
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