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patch20278
Journal
19 Jan 23
patch20278's Journal, 19 Jan 23
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Weigh In record (no journal entry) for 19 January 2023
79 kg
Lost so far:
4.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
1989 kcal
Fat: 99.72g | Prot: 77.58g | Carbs: 195.57g.
Breakfast:
Nutella Nutella, Milchhörnchen, K-Classic Käseaufschnitt Light, Almette Kräuter 7% Fett, Sesambrötchen, Aldi Kaffeeweißer .
Lunch:
Schokoladentorte.
Dinner:
Dönerteller.
Snacks/Other:
Knack & Back Sonntagsbrötchen.
more...
2266 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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patch20278's Weight History
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