Weigh In record (no journal entry) for 19 January 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1339 kcal
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Fat: 39.24g | Prot: 48.74g | Carbs: 124.19g.
Breakfast: Nova Açores Leite Meio Gordo. Lunch: Red Table Wine, Red Table Wine, Trattoria Alfredo Deliziosa Margherita, Windau Kräuter-Salami, Onions, Black Olives. more...
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Gaining 0.7 kg a Week
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