Weigh In record (no journal entry) for 18 January 2023
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57.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1630 kcal
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Fat: 58.25g | Prot: 60.70g | Carbs: 210.65g.
Breakfast: Kinder Kinder Bueno White, Nestlé Dessert Chocolat Noir, Baguette, Mayonnaise, Thon, Oeuf, Casino Cœur Artichaut, Pâtes. Lunch: Nestlé Dessert Chocolat Noir, Baguette. more...
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Gaining 0.7 kg a Week
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