Weigh In record (no journal entry) for 19 January 2023
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78.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2690 kcal
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Fat: 82.75g | Prot: 186.54g | Carbs: 302.35g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Clementin, Kronfågel Kycklingfärs, ICA Jasminris Okokt, Touch of taste Grönsaksfond, Soya (Tamari), Salsa. Dinner: Semper Grovknäcke, Satsumas, Kiwi, ICA Sötmandel, Röd Paprika, Arla Grekisk Yoghurt Low Fat Jordgubb, Gurka (med Skal), Ägg. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 3.5 kg a Week
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Dennizlvh's Weight History
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