Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kikka--
Journal
19 Jan 23
kikka--'s Journal, 19 Jan 23
kikka--'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2023
111.5 kg
Lost so far:
27.8 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
630 kcal
Fat: 24.50g | Prot: 30.38g | Carbs: 65.96g.
Breakfast:
Humble Viher Smoothie, Elovena Kaura-Siemenpuuro, Kahvi.
Lunch:
Nutrilett Carrot Soup.
Dinner:
Rainbow Kana Taco Salaatti.
Snacks/Other:
Vihreä Tee.
more...
2960 kcal
Exercise:
Shopping - 1 hour and 30 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 41 minutes.
more...
Gaining 4.2 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kikka--'s Weight History
View Complete History