Weigh In record (no journal entry) for 19 January 2023
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1454 kcal
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Fat: 70.87g | Prot: 62.93g | Carbs: 137.41g.
Breakfast: Clémentines, Café Expresso. Lunch: Bacon, Charal Steak Haché 15%, Oeuf, Carrefour Frites Classiques, Picard Tartelette Fine aux Pommes. Dinner: Président Emmental Râpé Fondant, Liebig Soupe Légumes du Soleil, Lustucru Ravioli 4 Fromages. Snacks/Other: La Brioche Dorée Double Café Crème. more...
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Losing 0.2 kg a Week
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-shiryu-'s Weight History
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