Weigh In record (no journal entry) for 19 January 2023
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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695 kcal
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Fat: 24.37g | Prot: 14.23g | Carbs: 107.11g.
Breakfast: Мёд, Банан, MacCoffee Кофе 3 в 1 Original. Dinner: Лаваш, Суп с Фрикадельками. Snacks/Other: Светаево Пломбир Черника. more...
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Losing 1.6 kg a Week
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kamalian.evelina's Weight History
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