Weigh In record (no journal entry) for 23 April 2015
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 115.37g | Prot: 184.40g | Carbs: 112.36g.
Breakfast: Jasmine Granola Integral, Mamão, Leite Integral, Probiótica Hiper Whey, Naturovos Albumina. Lunch: Alface, Azeite de Oliva Extra-Virgem, Fígado de Galinha. Dinner: Leite (Leite Integral), Queijo Meia Cura, Batavo Manteiga Extra sem Sal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vital Pão Preto Schwarzbrot. Snacks/Other: Albumina, Probiótica Hiper Whey, Copra Óleo de Coco Extra Virgem, Hershey's Chocolate Amargo 60% de Cacau. more...
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steady weight
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