Weigh In record (no journal entry) for 19 January 2023
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75.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1953 kcal
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Fat: 79.57g | Prot: 148.66g | Carbs: 155.15g.
Breakfast: Fin Carré Puur Noir, AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate. Lunch: Bolletje Lichte Crackers Tomaat & Oregano, Gebakken Ei, AH Magere Spekreepjes. Afternoon Tea: Melkunie Melkunie Protein Chocolate Pudding. Dinner: Varkenshaas, Cheesecake met Fruit, Scampi, Ravioli met Kaasvulling, Jumbo Rundvlees Kroket. more...
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Losing 1.1 kg a Week
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Helena0567's Weight History
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