Weigh In record (no journal entry) for 19 January 2023
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94.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1337 kcal
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Fat: 67.82g | Prot: 73.14g | Carbs: 108.32g.
Breakfast: Pams White Sugar, Woolworths Homebrand Trim Milk, Harraways Organic Rolled Oats, Coffee, Noode Pea plant protein powder. Lunch: Chicken Breast Meat, Farrah Wraps Low Carb Wrap, Countdown Edam Cheese, Carrots, Baby Spinach. Dinner: Extra Virgin Olive Oil, Scrambled Egg , Bananas . more...
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2953 kcal
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Exercise:
Gym - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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