Garfield0307's Journal, 19 Jan 23

Garfield0307's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2023

74.4 kg Lost so far: 50.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

809 kcal

Fat: 14.07g | Prot: 115.77g | Carbs: 47.25g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Hähnchenbrustfilet, Schultz & König 5-Kalorien-Nudeln aus Algen, REWE Passierte Tomaten. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2555 kcal

Exercise: Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...

Losing 4.0 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Garfield0307's Weight History

View Complete History

Garfield0307's Journal, 19 Jan 23

Submit a Comment

Garfield0307's Weight History