Weigh In record (no journal entry) for 19 January 2023
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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640 kcal
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Fat: 17.06g | Prot: 26.25g | Carbs: 96.31g.
Breakfast: Американо, Сахар. Lunch: Natur Foods Миндаль , Просто Мёд , Красная Фасоль (с Солью, Вареная), Тысяча Озер Сыр Полярный, Хлебнаш Хлеб Тостовый. more...
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Gaining 1.4 kg a Week
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tatiana_joy_'s Weight History
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