Weigh In record (no journal entry) for 23 April 2015
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71 kg
Lost so far: 4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 39.08g | Prot: 59.12g | Carbs: 173.58g.
Breakfast: Aldi Cervelaat, Gekookt Ei, Chiquita Smoothie Ananas Banaan, Beschuit. Lunch: Sinaasappelen, Unox Hollandse Groentesoep, Aldi Cervelaat, Bruine Boterham. Dinner: AH Kabeljauwfilet, Penne, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Gemengde Notenmix, Euro Shopper Rijstwafel, Banaan, Koffie met Melk en Suiker. more...
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Losing 2.8 kg a Week
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Ilonahendriks's Weight History
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