Weigh In record (no journal entry) for 23 April 2015
|
119.2 kg
Lost so far: 24.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 98.34g | Prot: 70.20g | Carbs: 175.10g.
Breakfast: Летний День Молоко 3,2%, Салями, Пшеничный Хлеб, Сваля Сыр Литовский 45%, Жареное Яйцо. Lunch: Мороженое, Пирожок с Мясом. Dinner: Черемушки Торт Творожник, Манты. more...
|
|
3233 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 26 minutes, Driving - 2 hours, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
|
|