Weigh In record (no journal entry) for 19 January 2023
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1289 kcal
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Fat: 42.96g | Prot: 84.10g | Carbs: 135.76g.
Breakfast: Finna Sambal Bawang, Tahu, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Rose Brand Tepung Tapioka, Nasi Putih. Dinner: Kue Putu Ayu, Jeruk, Jus Wortel. Snacks/Other: Telur, Dimsum, Telur, Dimsum. more...
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Losing 2.3 kg a Week
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secreto10's Weight History
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