WisudaLangsingg's Journal, 19 Jan 23


View Diet Calendar, 19 January 2023:
1514 kcal Fat: 59.95g | Prot: 63.43g | Carbs: 178.81g.   Breakfast: Buah Naga, Selada Daun Hijau, Yamazaki My Roti Gandum, Telur Dadar. Lunch: Tricks Kimchi Baked Crisps, Kewpie Saus Siram Wijen Sangrai, Uleg Sambal Terasi, Tomat, Selada Daun Hijau, Nasi Putih, Sasa Bumbu Ungkep Ayam Kalasan, Sayap Ayam. Dinner: Prochiz Keju Slice, Selada Daun Hijau, Yamazaki My Roti Gandum, Telur Dadar. more...

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WisudaLangsingg's Weight History


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