BS 122. 8617 steps today we had the luncheon for the women's club. it was fun but I had a problem with my stomach.
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1322 kcal
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Fat: 53.32g | Prot: 55.35g | Carbs: 161.94g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, Bananas . Dinner: Creme Brulee, Chocolate Ice Cream, Baked or Broiled Salmon, Dream Dinners Jasmine Rice, Freshlike Mixed Vegetables, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Cello Chocolate Covered Cherry, Air Popped Popcorn . more...
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2308 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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