dewiwidya's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

1096 kcal

Fat: 28.30g | Prot: 36.13g | Carbs: 167.87g. Breakfast: Flavorite Nonfat Skim Milk. Lunch: NutriSystem Meatloaf & Tomato Sauce with Mashed Potatoes, Oranges, White Rice. Dinner: Indomie Mie Goreng Instant Noodles. Snacks/Other: Arnott's Tim Tam Original. more...

1738 kcal

Exercise: slow biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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dewiwidya's Journal, 03 Jul 17

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dewiwidya's Weight History