Weigh In record (no journal entry) for 18 January 2023
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142.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1532 kcal
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Fat: 89.42g | Prot: 30.72g | Carbs: 149.27g.
Lunch: Delizie del Sole Insalata per Riso con Tonno, Riso. Dinner: Olio Extra Vergine di Oliva, Uovo Sodo, Finocchio Crudo, Carote. Snacks/Other: Tre Mulini Barretta Multi Grain, Land Yogurt alla Banana. more...
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Losing 2.1 kg a Week
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giadamonni's Weight History
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