Weigh In record (no journal entry) for 18 January 2023
|
95 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
948 kcal
|
Fat: 20.31g | Prot: 145.14g | Carbs: 40.72g.
Breakfast: Pişmiş Yumurta Beyazı, Yeşil Elma. Lunch: Sütaş Light Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çesitli Sebzelerle Marul Salatası. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aslan Berkan YILDIZ's Weight History
|