Weigh In record (no journal entry) for 18 January 2023
|
87 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1457 kcal
|
Fat: 64.36g | Prot: 50.06g | Carbs: 173.71g.
Breakfast: Leverpastej (Konserverad), Bröd. Lunch: Makaron- eller Pastasallad med Kyckling, Potatisbullar. Dinner: Pizza med Ost. Snacks/Other: Blåbär, Cookie med Chokladbitar i, Äpple. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErikaBjork1976's Weight History
|