Weigh In record (no journal entry) for 18 January 2023
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82 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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674 kcal
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Fat: 37.57g | Prot: 37.96g | Carbs: 43.66g.
Lunch: Telur Dadar, Nasi Goreng. Dinner: Telur Rebus. more...
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steady weight
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