rosanizam's Journal, 25 Nov 22

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mulai diet 25 nov 2022. tb 155 cm, bb 75 kg

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2022:

846 kcal

Fat: 26.86g | Prot: 38.92g | Carbs: 117.27g. Breakfast: Nasi Putih, Bamboe Bumbu Bali, Tahu Goreng, Daun Singkong, Sayur Lodeh. Lunch: Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Snacks/Other: Sukun. more...

1984 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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rosanizam's Journal, 25 Nov 22

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