Weigh In record (no journal entry) for 18 January 2023
|
67 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1064 kcal
|
Fat: 37.41g | Prot: 67.56g | Carbs: 113.05g.
Breakfast: Café (Infusão), Ovo Frito, Hemmer Maionese Tradicional, Pão Francês. Lunch: Limão, Tomates, Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Oreo Oreo (4), Café, Sadia Mussarela, Cofril Presunto, Hellmann's Maionese, Pão Francês. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vania.arq's Weight History
|