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Susanne580
Journal
22 Apr 15
Susanne580's Journal, 22 Apr 15
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Weigh In record (no journal entry) for 22 April 2015
84.3 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2015:
1125 kcal
Fat: 50.39g | Prot: 79.49g | Carbs: 98.31g.
Breakfast:
Spenat (Hackad eller i Blad, Fryst), Samyang Nudlar, Scan Rishultskorv, Vanligt Kaffe, Nutrilett Protein Shape Chocolate.
more...
3249 kcal
Exercise:
Yard Work (gardening) - 3 hours, Walking (brisk) - 4/mph - 1 hour, Cooking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Susanne580's Weight History
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