Weigh In record (no journal entry) for 22 April 2015
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114.6 kg
Lost so far: 38.4 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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705 kcal
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Fat: 14.65g | Prot: 48.63g | Carbs: 92.86g.
Breakfast: Susamlı Simit. Lunch: Patatesli Börek. Dinner: Keskinoğlu Tavuk Göğüs ( Haşlama ), Sütaş Kaymaksız Yoğurt, Bulgur Pilavı, Uno Sofra Tam Buğday Ekmeği 1 Dilim. more...
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5944 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 45 minutes, Standing - 10 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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