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View Diet Calendar, 18 January 2023:
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1256 kcal
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Fat: 39.91g | Prot: 65.00g | Carbs: 171.10g.
Breakfast: Stork Country Spread Medium Fat, Selati Golden Brown Sugar, Pick n Pay Full Cream Fresh Milk, Jungle Jungle Oats. Lunch: Pick n Pay Full Cream Fresh Milk, Bananas , Future Life Smart Food Chocolate . Dinner: Potato, Tastic Brown Rice, Saldanha Pilchards in Tomato Sauce. Snacks/Other: Plums , Clover Gouda Cheese, Saltine Crackers. more...
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2140 kcal
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Exercise:
My Steps For The Day - 1 hour, Penny Full body strength - 1 hour, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...
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