Weigh In record (no journal entry) for 18 January 2023
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1710 kcal
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Fat: 57.81g | Prot: 135.41g | Carbs: 159.13g.
Breakfast: HSN Raw Oat Flour 2.0 Cookies & Cream, HSN Sports Evowhey 2.0 Fresa-Platano, Leche Desnatada. Lunch: Carrefour Leche Desnatada, Pisto, Hacendado Filete de Pechuga (Pollo), Lidl Focaccia. Dinner: Hacendado Almendra Natural. Snacks/Other: Central Lechera Asturiana Leche Hostelería, Alcampo Barra Pan, Hacendado Filete de Pechuga (Pollo). more...
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Losing 0.9 kg a Week
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