zehrapam's Journal, 18 Jan 23


View Diet Calendar, 18 January 2023:
481 kcal Fat: 26.63g | Prot: 21.73g | Carbs: 40.70g.   Breakfast: Yeşil Zeytin, Yulaflı Omlet, Salatalık (Soyulmuş). Lunch: Nimet Yaprak Galeta Tam Buğday Unlu, Ev Yapımı Yoğurt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

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