Weigh In record (no journal entry) for 18 January 2023
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82.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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993 kcal
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Fat: 24.17g | Prot: 49.39g | Carbs: 148.90g.
Breakfast: Leidingwater, Koffie met Melk en Suiker, Groene Thee, Weight Care Maaltijdshake. Lunch: Leidingwater, Komkommer, Appel, Jumbo Mini Worteltjes, Mandarijn, Gekookt Ei. Dinner: Erwtensoep. Snacks/Other: Pinda's. more...
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3065 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Housework - 5 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours, Showering - 30 minutes, Driving - 30 minutes, Ironing - 15 minutes, Washing Dishes - 5 minutes. more...
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Losing 6.3 kg a Week
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