Weigh In record (no journal entry) for 18 January 2023
|
91.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1106 kcal
|
Fat: 38.76g | Prot: 65.40g | Carbs: 117.99g.
Breakfast: Heinz Sandwichspread Naturel, Lidl Knäckebröd Sesam. Lunch: Gwoon Frietsaus Halfvol, Gwoon Frietsaus Halfvol, AH Tijger Wit, Bizbiz Frikandellen. Dinner: Lidl Extra Mager Runder Gehakt, AH Rode Kidneybonen , AH Tomatenblokjes, Rode Paprika, AH Gesneden Uien, Maïs. Snacks/Other: Ehrmann High Protein Chocolate Pudding . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|