Weigh In record (no journal entry) for 18 January 2023
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74.1 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1540 kcal
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Fat: 39.09g | Prot: 152.93g | Carbs: 116.12g.
Breakfast: Fitness Boutique Whey Native Chocolat, Banane. Lunch: Terra Delyssa Huile d'olive Vierge Extra Bio, Entremont Light, Harry's Beau et Bon Graines et Céréales, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Tomates Cerises, Carrefour Blanc de Poulet Doré au Four. Dinner: Carrefour Taboulé Oriental, Schweppes Lemon Zéro, Gin. more...
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Losing 3.5 kg a Week
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Salmon Sebastien's Weight History
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