Weigh In record (no journal entry) for 18 January 2023
|
66.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
645 kcal
|
Fat: 31.00g | Prot: 26.00g | Carbs: 66.00g.
Lunch: Familjen Dafgårds Spagetti Carbonara. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|