Weigh In record (no journal entry) for 18 January 2023
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1357 kcal
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Fat: 34.44g | Prot: 87.05g | Carbs: 181.42g.
Breakfast: Manzana Verde, Hacendado Yogur Sabores 0% con Fruta, Mercadona Copos de Avena . Lunch: Huevo Duro, Guiso de Lentejas, Lidl Pechuga de Pavo Finas Lonchas , Hacendado Pan de Molde Integral. Dinner: Pechuga de Pavo, Pan Blanco. Snacks/Other: Champiñones, Trucha, Té Verde, Hacendado Quesitos, Hacendado Barritas de cereales con 2 Chocolates, Plátano. more...
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1835 kcal
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Exercise:
Gym - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sopitavegetal's Weight History
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