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View Diet Calendar, 18 January 2023:
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2584 kcal
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Fat: 86.00g | Prot: 257.93g | Carbs: 186.32g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Sasko Toastie White Loaf, SPAR Low Fat Smooth Cottage Cheese (Plain), Egg (Whole) , Parmalat Cheddar Cheese. Lunch: Sriracha Sauce, Sasko Toastie White Loaf, Nola Mayonnaise, Tuna in Water (Canned). Dinner: McCain Country Crop, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Vanilla Fudge, Pick n Pay Full Cream Fresh Milk, USN Bluelab 100% Whey Premium Protein Bar One, Biltong, Switch Jelly Babies Energy Drink, USN BCAA Amino-Gro, Bananas . more...
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Christoff5674's Weight History
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